Suicide is not the answer

Suicide is not the answer - main image of title words

 As the title of the post says/reads, suicide is truly never the answer. There is nothing in this world that cannot be fixed or healed providing you are prepared to fix or heal that which needs fixing or healing.

Suicide is not the answer - healing image

Even if you are suffering from depression or have a bipolar disorder, suicide is not an easy way out. Killing yourself solves nothing. When you are really low, or when you feel like your problems are so humongous that the only way out is death, think again. Think about your loved ones; think about what you would be putting them through. This should bring you back to reality.

Suicide is not the answer - image of a depressed girl

You might feel nothing for yourself anymore (at that moment in time), but think about everyone out there that loves you; and that you love back. Would you want to see your parents suffering? Of course you wouldn’t and if you kill yourself you would be subjecting them (as well as your other loved ones), to the worst suffering imaginable. This knowledge alone should be enough reason to seek help for whatever it is that you are going through.

Suicide is not the answer - black and white image of a girl crying

When you are overwhelmed by your problems and/or you are terribly down/depressed, tell yourself that this feeling is just temporary. Nothing can last forever. This includes stress, fear, depressed moods or whatever it is that you are going through at that specific moment in time.

Suicide is not the answer - It's only temporary image of grey clouds

Seek help and don’t suffer in silence. Depression, bipolar disorder, fear, panic etc. is/are nothing to be ashamed of. More and more people suffer from depression each year and suicide rates are increasing at an alarmingly steady pace (according to statistics). Ask yourself truly, do you want to be part of that statistic? Remind yourself of the happy times; of how good you felt whilst doing something you truly enjoyed. Pull yourself out from that dark place you are creeping into. If you find that this is too difficult for you, reach out to someone, anyone, before it is too late.

Suicide is not the answer - Reach out image of a hand

I know at least 50 people who have either tried to commit suicide or thought about it at some point in their lives. All of them say the same thing now though, and that is that they cannot believe how close they came to making a huge, permanent and devastating mistake. All of them have found happiness and are in a happy place in their psyche today.

Suicide is not the answer - Image of a happy and free woman in the sunset

One particular case/person was a teacher I had in college (whose permission I have to retell her story with the intent to help others). She was a victim of rape when she was a teenage girl. Instead of confiding in her parents and/or her closest friends, she kept the secret to herself in fear of what others might think of her. She held it in for years until it consumed her entire being. She couldn’t eat or sleep and she began to feel that life would never be the same again. She felt that she would never be able to live with the memory of what happened to her. Suicide became her only choice. Her only way to have peace. Her only way out.

Suicide is not the answer - Image of a depressed girl standing against a window

She planned her self-destruction/demise very carefully. For months she started stealing and hiding a few of her mothers sleeping pills in a sock in her cupboard. Finally, when she felt she had enough she waited patiently for an evening that her parents would be out for at least a few hours. When the evening came she made sure that she told everyone (her parents and friends) that she would be going to bed early. An upset stomach was her excuse of choice. She also requested no one to call her awake on the phone.

Suicide is not the answer - Image of a phone placed on silentHer parents left. She placed the letters of farewell she wrote to/for everyone dear to her on the dining room table. She then went into the bathroom, poured a bath, drank all the sleeping pills and climbed into the tub. She waited patiently. For quite a while she felt nothing.

Suicide is not the answer - Image of an empty bathtub
Then all of a sudden it started to happen. She started to feel her brain and functioning slowing down. It was the weirdest and scariest feeling she ever felt. “Why am I not just falling asleep like I see on the t.v?”, she thought. She began to panic, but she couldn’t do anything, she couldn’t move. It was horrendous and nothing like she expected it to be. She asked herself, “what the hell am I doing?” She realised that she wanted to live and that her ordeal seemed so meagre now in relation to the fear she was currently experiencing. She knew she was dying but she couldn’t scream… She blacked out….

Suicide is not the answer - blackened image

Then, she could see a sharp light. She heard voices around her. She managed to open her eyes. She could barely make out the face of a man. Was this God? After a while she recognised his voice. It was her doctor. She could hear him telling her mother (whose crying voice was echoing in the room), that all they could do now is wait to see if she lived or died, since they did all they could on their side (by pumping her stomach out etc.). She felt the overwhelming fear of dying return; just then she blacked out again……..

Suicide is not the answer - Image of a doctor

Needless to say she made it out alive (or else she wouldn’t have been able to tell us this story as her students). She got lucky. Her mother broke the strap on her shoe and went home to change. That is the only reason she (my teacher) was still alive today. Her mom found her just in time and even then her chance of survival was around 50/50.

Suicide is not the answer - Image of a broken shoe

My teacher had a major wake up call during her suicide attempt and got the help she needed as soon as she had recovered enough.

Suicide is not the answer - Image of the words 'major wake up call' on a cloud background

She learnt to live with what happened to her and realised that it was in the past and that it could only effect her future if she kept dwelling on it. It wasn’t the end of the world. She had a second chance at life. Her attempt at suicide taught her just how valuable life is and how much she really wanted to live. She started to enjoy her life, went to university, got her degree, fell in love, got married and had three beautiful daughters. The mere thought of what she attempted to do to herself seems so unreal to her now.

Suicide is not the answer - Image of a bride and groom with the words 'A beautiful life'

If you are someone who is contemplating suicide please let all I have said above sink in. Your life is precious even if you don’t feel that way right now. Please get the help you need, or even just reach out to someone. I know that in this age of technology people are very out of touch with each other (which in my opinion is also to blame for many suicides since so many feel alone). But there is always someone who will listen, whether it be one of your parents, or siblings. You could even talk to your minister/priest, varsity counsellor or just a friend.

Suicide is not the answer - Image of a help button
Here is a list of online suicide prevention chats (help-line chats) that you can access via a VPN if you feel you would prefer to remain completely anonymous; as well as other suicide resources such as international suicide hotline telephone numbers:

Suicide Prevention Chats (Worldwide)

International Association For Suicide Prevention

Suicide Prevention Lifeline

Unsuicide

International Suicide Hotlines List

I want to close in saying that life is precious and that each and every single one of us is amazing and special.

Suicide is not the answer - Image of a butterfly with the words 'life is precious'

With that said, remember these words: Whatever is upsetting you won’t last forever (unless you force it), but suicide is final.

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Academics Can Kill Your Sanity 2016
Edit: Alcohol and drug abuse can lead one to experience suicidal tendencies as well. If you live in the United States and would like to seek paid for counselling/rehab (for substance abuse), check out drugrehab.com.

Forty great essay (composition) topic ideas

Good old essays (compositions). We had to write them in school and now (in more volume’s than ever), we have to write them in university/college.

I never really minded writing essays, however, I hated coming up with topics to write about, when none were given. That is why I thought you (my readers), would appreciate a nice little list of “not so common” essay topics, for each of the four main types of essays you have to write in varsity/college.

Here is the list:

Descriptive Essays – (essays that describe something – paint a mental picture)

1) My favourite places/destinations in the world (and why they are my favourite/s)
2) My favourite foods or different food flavours (and how they compliment each other)
3) What I look for in a potential boyfriend/girlfriend (looks wise, personality wise, style wise etc.)
4) What I look like to myself, when I look in the mirror (face and body)
5) The ugliest dog (or other animal) I have ever seen
6) What my dream house will/should look like one day
7) How I would change the world (if I could change anything and/or everything about it)

Argumentative and Persuasive Essays – (essays meant to persuade or convince others)

1) Why extreme dieting is bad for you
2) Why marijuana should be/shouldn’t be legalised
3) Why my favourite (presidential) candidate should win
4) Why rapists should receive life sentences
5) Being a vegetarian is better than eating meat
6) Abstinence is the only real “safe sex”

Narrative Essays – (essays that tell a story about an experience or that reveal stages in a plot)

1) My first day/week at university/college
2) The first time I went to a party/my first date
3) What happened on my worst date ever (NB: Keep it clean!)
4) The best day of my life (so far)
5) The worst day of my life (so far)
6) My best Christmas/holiday

Expository Essays – (essays that investigate and explain/describe facts)

1) Events that took place during 911, World War 1, Word War 2 and/or The Great Depression
2) Why global warning is taking place/happening
3) Factors that caused/contributed towards, the hole in the ozone layer
4) Why too much sugar is bad for you
5) How and why smoking cigarettes causes cancer
6) The causes and effects of acid rain

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Sometimes we are given a broad topic we are meant to write an essay of our choosing about. Since this can also be daunting, here is a list of some of the popular topics you might be given, with ideas of subtopics you can write about:

Education                                                                                                                               1. Problems in the current education system                                                                           2. The value of education                                                                                                       3. Self education versus university/college                                                                           4. Special education needs                                                                                                   5. What having an education means to me

Environment
1. The value of our oceans
2. The importance of animal and/or nature conservancy
3. Pollution: Causes of pollution and/or the effects of pollution
4. Global warming
5. Lesser known exotic plants and/or animals

Politics
1. Why do we have to pay so much tax?
2. What does it mean to be president?
3. What are the duties of a president?
4. Do we really need a government and/or why we need a government
5. The value of affirmative action

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And that is that. I hope you will find some of the given topics useful the next time you need to write an essay/composition.

Take care and happy writing
xxxxxxx
Academics Can Kill Your Sanity 2016